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    Deep Thoughts from 2018

    Last year, I spent New Year’s Eve doing a bunch of different and random things.

    I was still new to Los Angeles and didn’t have a group of friends to hang out with, so I did things that I thought might help me feel some kind of closure on 2017. I watched the sunset on the beach. I went to church. I went to a house party of an acquaintance, thinking maybe it’d turn into a friendship. I was trying a lot of things and hoping something worked. This year was a lot of the same–– trying a lot of things and seeing what worked. Narrowing my vision. Getting clear and getting rid of what no longer served.

    This year I booked some of my most exciting projects to date. At the same time, this year was one of the most difficult years of my life. My calendar was full, but my tank was empty. I burned myself out, and discovered that balance was a lesson I desperately needed to learn. I was spinning so many plates that my health suffered. I’m grateful for the opportunity to be straightforward and transparent with you here about the highs and the lows.

    Here are the truest things I learned this year.

    1. A GOAL WITHOUT A PLAN IS JUST A DREAM

    Ok, maybe not “just” a dream (ummm hello, I LOVE DREAMS), but if you set a big goal but don’t have any plans or habits to support it, it’s unlikely that you will accomplish the goal. You can’t just hope for the best, you have to plan for it! This year, I had a lot of goals, and I accomplished some big ones. But others were left hanging because there was no actual plan to achieve them. Moving forward, I am setting deadlines for myself and breaking my goals down into small steps that make them more achievable.

    2. YOUR CAPACITY IS LIMITED

    Your energy has limits, and your creativity relies on your energy, so guard it carefully! I was truly blessed to have many opportunities come my way this year, and at the same time, I did not say “no” enough. I tried to do it all, and by the end of the year, I was fried. I didn’t have the energy to hold space for anyone else… something that is normally a joy for me to do. I also didn’t have capacity to engage in the community issues that I had previously prioritized. I ended up taking the last few weeks of 2018 off from client work to take care of myself and my health.

    3. MAKE YOUR HEALTH YOUR PRIORITY

    It’s hard for me to write about this, but I think it is SO important to talk about mental health. I have dealt with depression and anxiety my whole life, but this year was by far the most challenging time I have had with both. There were days when I simply could not see how I would bounce back. When I was really struggling, I wasn’t eating well, I wasn’t exercising, I wasn’t going outside, I wasn’t seeing friends, I wasn’t doing anything except isolating myself and sinking deeper into a hole of self doubt. I know now that I need to prioritize therapy, exercise, nutritious foods, social life, and my faith. I know that my issues aren’t just going to disappear altogether, so I need to figure out how to live with them and not allow them to knock me off my center. I learned that I need to do the work to set myself up for success, even if I’m not feeling great in the moment.

    4. HABIT IS THE ENEMY OF ANXIETY

    Routine and habit had a big part in pulling me out of dark times this year. I started getting up at the same time every day and going to yoga in the mornings. I started eating the same healthy foods every day. I started journaling daily. I developed practices to anchor me and I made them non-negotiable so I wouldn’t sink back into the comfort of depression. So many highly successful people talk about the importance of their morning routines, and it’s not a coincidence! Having a morning routine that you do every day really helps to frame your day (and your life) for success. Practicing healthy habits consistently helps me to create a foundation for a full and balanced life.

    5. CHOOSE YOUR FRIENDS WISELY

    This should practically be one of my catch phrases, but it’s true… look at the 5 people you spend the most time talking to or engaging with. You are probably a combination of them, down to what you’re interests are, what you believe, where you stand on issues and how much money you make. As my life becomes busier and time seems to be speeding up more and more, I am learning the importance of being selective with the people I spend my time with and my energy on. I don’t think you have to dramatically cut people out of your life just because they don’t have the healthiest habits–– we are all a work in progress. But just take inventory. Your circle should be reflective of the kind of person you want to be. Your friends should be cheering you on, pumping you up, and rooting for you even when they don’t get credit for doing so. And you should be doing the same for them.

    6. FORGIVENESS IS A GIFT YOU GIVE TO YOURSELF

    Holding grudges only hurts you, not the other person. Learning to forgive is one of the most important things we can learn to do. This year, I felt that I had been holding on to a few grudges that were clogging up my own freedom and preventing me from trusting people. There were painful situations I was still carrying that I needed to let go of. There are just things in life that aren’t worth hanging on to–– resentment, wanting to be “right,” feeling like you’re owed an apology… sometimes it’s better to forgive and let it go, with no big announcement. Quiet and humble forgiveness is a profound gift.

    7. DO THE WORK YOU WANT TO GET HIRED FOR

    I give this advice all the time to aspiring photographers and entrepreneurs (seriously, raise your hand if I have given you this advice!). This year, it rang especially true for me (!). A year ago, I made a list of dream clients, and this year I crossed several of those companies/brands off the list… because they approached me. When you do good work, consistently, for a long time… when you find your lane and run in it with everything you’ve got, people notice. Eventually, you will get an email that says, “Hey, we love what you’re doing, and we want to be a part of it.” From my Greece adventure retreats to my work partnerships, the people and companies I was attracting through my brand were well-aligned and shared many of my passions.

    8. WORK IS JUST ONE PART OF WHAT YOU DO

    If you love a good personality test as much as I do, you may know about the Enneagram. I’m a Type 3, “The Achiever,” and I relate so much to this type. I get so much satisfaction and validation from the work that I do and the way it’s perceived. I don’t love that this is my nature, but I can’t hide from it. Along with all the mental health challenges that came up this year, I was reminded that my career is just one part of what I do or who I am. There are so many other things I care about, and so many other ways I want to spend my time, and I have been learning to set firm boundaries between work and non-work activities. A few examples: This was the first year I actually allowed myself to watch Netflix… and not a documentary either. I went to events just for fun, not for the exclusive purpose of networking. In an act of defiance against my achiever-ism, I am prioritizing unstructured play and just enjoying the moment instead.

    9. STAY IN YOUR ZONE OF GENIUS

    There are a few things I know I am good at. And of course, there are some other things that I am completely dismal at. There isn’t a good reason for me to do the things I suck at when those things are no doubt someone else’s passion–– the things they were put on this Earth to do. Going into next year, I am filling my calendar with things that are in my zone, and saying no to things that could be done better by someone else. There’s no shame in things just not being a good fit. I believe that in order to use our gifts fully, we need to use them wisely too.

    10. THERE IS ALWAYS MORE TO LEARN

    The older I get, the more I learn that I know a b s o l u t e l y nothing :). Any time I got a tad overconfident this year, I got smacked in the face with something I didn’t know, or an assumption I was toootally wrong about. I know we were supposed to learn this in middle school, but truth be told, am still learning to never assume. I’m heading into the last year of my 20’s with my palms up. God, world, people, what do you have to teach me?

    At times, this year felt like nonstop punches. It was really hard. It was also really, ridiculously beautiful. I slept in a traditional Chinese tolou and woke up in the mountains. I saw the Monarch butterfly migration in Mexico, spoke to creatives at some unique events, led 18 people across Greece to explore a new country and themselves. I re-visited Australia and Kenya, and learned first-hand about incredible cultures around the world. There were times I wanted to press pause just to have an extra moment to enjoy it.

    All of the things that happened this year are turning me into the woman that I am. And I am proud of who I am becoming. It’s taken a lot for me to be able to say that. And everything that didn’t work out this year, last year or anytime before that, was in my best interest.

    If this year was a tough one for you, I want you to know that you are not alone–– you are why I choose to share things so transparently. I really hope this post offers you some encouragement.

    Looking forward to 2019, I am creating actionable and achievable goals for myself. They include writing more here, prioritizing my mental and physical health, and showing up for this community on other platforms (any guesses where? 🙂 ). I know that I will see positive change through consistent habits, healthy choices, and intentional decisions in my business and personal life.

    Writing this and reflecting on 2018 has reminded me to never lose my curiosity or my passion for this world and the people in it. I hope you never lose yours either. Here’s to bright days.

     


     

    If you are curious, here are my thoughts from the last few years: 2017, 2016, and 2015. Photos by Ari-An Watkins and Tiffiny Costello.

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